SUPPORT

Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help.

Try talking about your feelings to a trusted friend, family member, health professional or counsellor.  You could also contact Samaritans- call: 116 123 or email: jo@samaritans.org if you need someone to talk to.  Here is a list of resources and websites to visit if you are worried about your mental health or want to know more:

nhs.uk/every-mind-matters/coronavirus/mental-wellbeing-while-staying-at-home/

mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

samaritans.org/scotland/how-we-can-help/contact-samaritan/

samaritans.org/scotland/how-we-can-help/if-youre-having-difficult-time/if-youre-worried-about-your-mental-health-during-coronavirus-pandemic/

nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/